TRAINERS
Iryna Yemengulova
Founder, Rhythmic Gymnast, Choreographer, Personal Trainer
Founder of Farfalla Fitness and Everything Is Stretchable, Iryna Yemengulova has a dynamic fitness background as a world renowned professional rhythmic gymnast, choreographer, and personal trainer. During her competitive years, to escalate her skill level to become a top contender, Iryna created her highly effective 'Method' a specific sequence of strength and flexibility move, which made her more flexible, strong, agile and fit, than she could have imagined in a short time frame.
Kristina Mitsuk
Rhythmic Gymnast, Personal Trainer

Kristina is a Russian gymnast. She started rhythmic gymnastics at the age of 5. She trained with Nina Nemeova and Tatyana Gibkova a top 10 coach and owner of Olympic Reserve for Rhythmic Gymnastics in Ulyanovsk, Russia. Under the guidance of Tatyana, Kristina took podium spots to celebrate her Gold, Silver, and Bronze winning in Individual All-Around as well as all four apparatus. The 16 years old champion is awarded Master of Sport at a young age.
IMPROVE YOUR BODY
ABOUT US
Farfalla Fitness Studio is thrilled to launch its first studio in San Diego, California. Bringing cutting-edge fitness classes to all levels and ages, their world-class instructors focus on helping you succeed in the world of fitness. This exclusive, boutique-style studio offers group and one-on-one training sessions emphasizing muscle conditioning, toning, and flexibility for an unmatched total-body workout. All classes offered at Farfalla Fitness Studio stem from the ES Method (Everything Stretchable) technique - an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, flexibility, and strength. Farfalla Fitness Studio also offers online on-demand fitness classes in addition to numerous off-site fitness classes in the San Diego area.
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PROGRAMS
ES Method CLASSIC ADULTS
These simple, highly effective exercises will make you stronger and more mobile. With focus and continued attendance, you will gain confidence and have more energy. You will feel as I do: more agile, more comfortable and graceful moving in your body. The aches and pains accepted as part of daily life will disappear.
ES Method Athletes/Dancers
ES Method Athletes classes are designed specifically for dancers, rhythmic gymnasts, and similar activity athletes. The exercises explicitly target the hamstrings, guts, hip flexors, and various muscle groups. The focus is to strengthen and lengthen these muscles to improve jumps, increase extensions, and enhance elasticity without injuries through proper techniques. The classes also place a high emphasis on strengthening the core and back muscles to enable control in body position and rotational movements such as turns. Ultimately these classes maximize your power output and enhance your game day performance.
ES Method Masterclasses
ES Method workshops are designed to bring the many benefits of our programs to you. The program design has three different levels of training and capability: Beginners, Intermediate and Advanced. Each level starts with a set of warm-up exercises followed by specific stretching and strength techniques that target every muscle group.
Online Training
Our ES Method course is a flexibility and strength training program that focuses on every part of the body. Learn our effective method to stretch and experience a safe way to increase flexibility and mobility.
Our ES Method Flexibility and Strength program online training classes are designed specifically for dancers, rhythmic gymnasts, and similar activity athletes. It offers three different levels with more than 100 varieties of exercises and includes a variety of training techniques.
Private lessons
Get more personalized attention tailored to your individual goals, skill level, and learning style with a Private Lesson. Whether you dance or are engaged in a sport such as gymnastics, cheerleading, attend contemporary classes, or are looking to improving your fitness goals private lessons will help you grow into a better and healthier athlete giving you the ability to future proof the body and training.

PACKAGES
FIRST CLASS FREE FOR NEW STUDENTS
PRIVATE LESSONS
Private Training with Iryna
Contact directly for availability and price
Start from $100
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FOR ATHLETES AND DANCERS
60 min $30 I 90 min $40
4 Lessons 60 min $99**I 90 min $150

Small groups
Valid 30 days from purchasing date
From $30
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Benefits
Increased Balance and Alignment
Increased Core Strength and Balance
Improved Posture and Body Awareness
Increased Upper, Mid and Lower Back Flexibility
Increased Full body Flexibility
Overall muscular strength and power
LIFE REQUIRES YOU TO BE FLEXIBLE, SO TRY TO KEEP YOUR OPTIONS OPEN!
INSTAGRAM
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Farfalla Fitness studio FAQ
Farfalla Fitness studio FAQ
1. What should i wear, what should I Bring and when should I arrive to my first ES Method CLASS at Farfalla Fitness Studio?
For your first ES class, be sure to bring a bottle of water, a towel and a yoga mat. If you don't have these things, no worries, our FFS offer towels, mats and water. And if it's your first time at ES Method, your yoga mat and towel rental are free. Be sure to wear fitted exercise clothes, ideally ones that wick away moisture. First-timers should also get to the studio 15 minutes before class starts to meet your ES instructor and ask any questions. We want to share our one-of-a-kind Flexibility and Strength with everyone, so come to work hard and have fun!

2. How do I sign up for classes ?
At ESM studios, students can reserve classes in advance using our website or mobile app " mindbody " . Classes will have a 'Book' button under the class name on the studio schedule.

3. Is there a good spot to put my Mat if I am attending my first ES class?What help is provided to new student?
A good place to put your yoga mat is in the back of the room, close to a door or sidewall so that you can use other students as a guide while practicing ESMethod. We also encourage you to let the instructor know that it's your first time. They'll happily give you extra guidance and assistance during class to ensure you're practicing flexibility safely.

Have questions? Our FFS instructors love answering questions about Stretching and strengthening or helping students learn more about a specific ES posture. Ask them anything after class, they're thrilled to help.

4. What if I am not that flexible??
FFS actually promotes flexibility. You don't have to be flexible to start doing ES Method. During the workday, much of our activity or, lack there of, shortens muscles. Think about how often you either sit at a desk, in your car or at home. ES METHOD lengthens and expands muscles while helping you release toxins that build up in your body over time. Becoming more flexible is a great benefit of ES METHOD, This gain happens regardless of whether or not you can touch your toes!

5. How often should I practice ES Method?
A successful flexibility practice requires discipline, consistency and commitment. To experience the true benefits of a ES method practice, we recommend practicing flexibility four to six days per week. A practice of two to three days per week, if consistent, will create transformation over time. Develop the spirit of repetition and dedication in your everything is stretchable practice, and you will see results!
About FFS
My name is Iryna Yemengulova. I am a Master in Sports in Rhythmic Gymnastics. I have trained and competed in Ukraine, Bulgaria, and other countries.

Rhythmic Gymnastics requires a lot of body flexibility and control. Some people are born with natural flexibility. Other people, like myself, need to work on developing their body flexibility. In order for me to achieve my goals in Rhythmic Gymnastics sports, I had to work on my flexibility diligently.

In the course of my work, I tried to think, "how can I elevate my flexibility at a greater pace, what does my body need to do in order to become more flexible?" I knew I needed a method to achieve my goals. Every day, I tried different exercises. I put together sequences of moves, continually switching the order to see how my muscles would respond fastest, to give me a better stretch. At some point, I found the ideal combination of total body strength and flexibility movements that led to impressive and rapid improvements in my body. It was so exciting to see my body react so positively! My movements became more graceful, and flawless. I became more supple and agile. I began performing complex elements effortlessly. With my new skills, I felt like I could achieve any goal in Rhythmic Gymnastics. This was how my Method was born. Since then, I have been using this Method every day for the last twenty years to keep myself strong, mobile and injury free.
As I began working in the entertainment world, I introduced my Method to performers, professional athletes, and dancers to improve their overall body function as well as assist them in winning competitions and major show productions. The Method was so highly successful in achieving their goals that I became known as the 'go-to trainer'' in the entertainment industry to transform bodies quickly and importantly, prevent injury.


Seeing the efficiency of my Method in the professional community, I wanted to extend it to a broader audience who need to improve their flexibility and strength in their day to day life. I introduced the Everything Is Stretchable program, using this same Method to enable anyone, of all ages and fitness levels, to greatly improve their flexibility and strength together, to see and feel the same remarkable, body-changing results as my professional athletes, dancers, and myself.

The sequence of movements I personally use is the same sequence I'm bringing to you with the "Everything is Stretchable" Method. These simple, highly effective exercises will not only make you strong and more mobile, you will, feel as I did in a short time, more agile, more comfortable and graceful moving in your body. You will gain confidence and have more energy. The aches and pains accepted as part of daily life will disappear. The Everything Is Stretchable Program can be quickly learned. I've seen my clients have dramatic changes in one to two sessions a week after only one month. It is not magic, though my clients say it is!
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