Creator of Farfalla Method, Co-Creator of online courses FarfallaGo
Farfalla Method
Bringing cutting-edge Stretch fitness classes to all levels and ages. This exclusive, boutique- style studio offers group and one-on-one fitness training classes emphasizing muscle conditioning, toning, and flexibility for an unmatched total-body workout. All classes offered at Farfalla Stretch Fitness stem from the Farfalla Stretch Method- an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, flexibility and strength.
and power
- Series
- Unlimited
- Personal
1 Months From First Use
1 Months From First Use
Farfalla stretch fitness is offering a great way to learn how to improve your body and health at any age and ability. Under the conditions of an exclusive studio, you can do individual or group training focused on flexibility, muscle tone and other qualities under the guidance of experienced trainers. The fitness center for training in San Diego has everything you need to achieve an impressive result in a short amount of time.
Why do you like Farfalla Stretch Method?
It makes me more limber and makes me think of my posture and the way I walk and hold my head.What make Farfalla Stretch Method different from other fitness programs?
Your class is different because you teach stricter, more challenging postures than barre or other classes. You’ve shown me that I can stretch further than I think I can.How Farfalla Stretch Method change my body?
It makes me more limber and makes me think of my posture and the way I walk and hold my head.How I feel after Farfalla Stretch Method class?
I feel accomplished and beautiful after the class.Why do you like Farfalla Stretch Method?
I knew before my first session that I would love the Everything Is Stretchable adult classes because I have seen your methods work wonders for my kids over the past few years. Participants span a range of ability and experience, but we can make the movements work for our particular levels of flexibility. You and your assistant trainers have exceptional attention to detail. I really appreciate the great feedback and assistance throughout the classWhat make Farfalla Stretch Method different from other fitness programs?
The Everything Is Stretchable program is based on the unique training principles of rhythmic gymnastics, which is not something I’ve seen in other sorts of exercise programs.”How Farfalla Stretch Method change my body?
Everything Is Stretchable is the perfect complement to my strength training regimen. It provides me greater range of motion, a sense of well-being, and confidence.How I feel after Farfalla Stretch Method class?
At the moment each class ends, I know I have given all I can. In the hours afterward, I feel — quite literally — that I have done something very worthwhile. For a few days afterward, I continue to feel the effects, but it’s a good kind of soreness that tells me my body is adapting to an effective stimulus. My kids want me to say that it “hurts so good,” and it does in the best way possible!Why do you like Farfalla Stretch Method?
I have been working with Iryna for about three months and the result has been dramatic. I am standing straighter, holding my head higher, moving more gracefully and am more I balanced than I have been in a long time.What make Farfalla Stretch Method different from other fitness programs?
I am been active throughout my life with yoga, barre and dance. Nothing has achieved what Iryna does in this short a time. Her program based on Rhythmic Gymnastics lengthens and strengthens simultaneously all the while creating the lightness of a much younger person.”How Farfalla Stretch Method change my body?
Her classes are challenging because of her commitment to her Method and her desire to teach the body to use its muscles constructively. She is a great teacher because she knows how to push the exact right amount to achieve ultimate flexibility and strength. Since studying with Iryna I have been surprised and inspired by what I have accomplished and I usually can’t wait till the next workshop.”How I feel after Farfalla Stretch Method class?
I don’t feel any other format has been able to combine the elements of exercise found here. Iryna is able to inspire and instruct me to push harder than I ever have and she continues to encourage me to go further. I think this works for all ages and I have found this to be the best anti-aging routine I have ever done. I expect to be with Iryna for a very long time.”Why do you like Farfalla Stretch Method?
It gives me more energy and my muscles feel relaxed afterwards . It’s correct my posture too.What make Farfalla Stretch Method different from other fitness programs?
I like the part that it has lots of stretching.How Farfalla Stretch Method change my body?
I feel much less tension in my body.How I feel after Farfalla Stretch Method class?
I feel energized.I feel like I become taller since we stretch a lot.Why do you like Farfalla Stretch Method?
Just right pace and works on core other major muscle groups that need to be tuned.What make Farfalla Stretch Method different from other fitness programs?
Great instructors . Different styled program.How Farfalla Stretch Method change my body?
Helps me strengthen all the muscles and makes me feel taller after the class.How I feel after Farfalla Stretch Method class?
Energized and for rest of the day.Why do you like Farfalla Stretch Method?
I love working the muscles to feel ,them burn then following with stretching . I’m stretching in ways I’ve never stretched before. I also love the smaller more intimate class size.What make Farfalla Stretch Method different from other fitness programs?
When doing the workout and stretches you can tell Iryna knows what she is doing and you can feel your body getting stronger and more flexible during the class.How Farfalla Stretch Method change my body?
I’ve already noticed my body is stronger and my lower back isn’t as stiff as it normally is.How I feel after Farfalla Stretch Method class?
GREAT! I can’t wait to come to my next class.Why do you like Farfalla Stretch Method?
Increased flexibility with reduced impact-hence , reduced risk of injury.What make Farfalla Stretch Method different from other fitness programs?
Low impact , slow focused movement.How Farfalla Stretch Method change my body?
Makes me sweat 🙂How I feel after Farfalla Stretch Method class?
Limber , lighter ,more flexible.Why do you like Farfalla Stretch Method?
Iryna corrects all positions so you get the most out of them , it’s closer to having a personal trainer than a group class.What make Farfalla Stretch Method different from other fitness programs?
Each muscles group is warmed up before stretching it , throughout the class . Also there is a focus on building strength in the lengthened muscles afterwards.How I feel after Farfalla Stretch Method class?
I feel like my posture is better and I can hold my shoulders up more easily , because they aren’t as stiff and hunched.Why do you like Farfalla Stretch Method?
It’s different from other fitness classes.What make Farfalla Stretch Method different from other fitness programs?
It gives you deep stretch and strength at the same time.How Farfalla Stretch Method change my body?
It gives me more awareness of the body.How I feel after Farfalla Stretch Method class?
GREAT !!!Why do you like Farfalla Stretch Method?
It really helps me to be in touch with my body ; makes me believe that I can build my self by connecting my mind and my body.What make Farfalla Stretch Method different from other fitness programs?
It provides stretching and workout at the same time . It’s a fast pace.How Farfalla Stretch Method change my body?
It make me feel taller , more flexible and strongerHow I feel after Farfalla Stretch Method class?
I feel GREAT , always looking forward to the next class.Why do you like Farfalla Stretch Method?
Iryna is great about checking up on posture, form and increasing the stretch.What make Farfalla Stretch Method different from other fitness programs?
ES really kept up the pace! This program adds a good sweat to a strength and flexibility program.How Farfalla Stretch Method change my body?
Gets the heart pumping and the blood flowing!How I feel after Farfalla Stretch Method class?
I FELT FRESH.Why do you like Farfalla Stretch Method?
I liked the program because of maintaining the posture. it made me feel like a gymnast for a moment 🙂What make Farfalla Stretch Method different from other fitness programs?
Splits. I didnt get to try doing splits in other programs I have tried.How Farfalla Stretch Method change my body?
Hip opening, flexibility and core strength.How I feel after Farfalla Stretch Method class?
The class was fun and I liked the teacher’s constant attention. She didnt let us slack or do exercises in a wrong way.Why do you like Farfalla Stretch Method?
I like Farfalla Stretch Method because it is o tone and stretch my body. Iryna’s hands on assistance and corrections keep me focused and push me to the next level.What make Farfalla Stretch Method different from other fitness programs?
ES Metod is different from other fitness programs because it incorporates elements from yoga, barre, pilates and athletic conditioning and mixes them in with dynamic and static stretches and a touch of cardio.How Farfalla Stretch Method change my body?
In Just a few weeks, Farfalla Stretch Method has increase my flexibility, improved my posture, and increased my strength. I feel light with a greater range of motion throughout my whole body.How I feel after Farfalla Stretch Method class?
AmazingWhy do you like Farfalla Stretch Method?
It gives me a lot of strength and flexibility.What make Farfalla Stretch Method different from other fitness programs?
Combination of different methods into one lesson that makes all muscle groups to work.How Farfalla Stretch Method change my body?
It stretches and strengthen my muscle in a very good way.How I feel after Farfalla Stretch Method class?
GreatWhy do you like Farfalla Stretch Method?
As I get older, I’m wanting to make sure I work on my balance and flexibility so I don’t fall and get hurt. Building strength over my whole body has done a huge plus.What make Farfalla Stretch Method different from other fitness programs?
No impact on joints, building great core strength and entire body flexibility.How Farfalla Stretch Method change my body?
My posture is much better, my back docent hurt and I am standing taller.How I feel after Farfalla Stretch Method class?
Tired? 🙂 Much looser and stronger.Why do you like Farfalla Stretch Method?
It is very challenging and I like how strength work is incorporated into the flexibility.What make Farfalla Stretch Method different from other fitness programs?
It is different from yoga, pilates and barre because, it provides a greater range of motion, flexibility and they include athletic conditioning exercises.How Farfalla Stretch Method change my body?
It is releasing very old patterns of inflexibility and uncovering weak areas I did not know i had and strengthening those areas.How I feel after Farfalla Stretch Method class?
I feel tired in a good way. I feel a release of a tension in each and every muscle group. I feel relaxed.Why do you like Farfalla Stretch Method?
Beautiful people inspiring atmosphere.What make Farfalla Stretch Method different from other fitness programs?
The big difference is – I don’t want to miss it.How Farfalla Stretch Method change my body?
ESM ethod gives me beauty and felinity.How I feel after Farfalla Stretch Method class?
I feel strong, beautiful and happy.Why do you like Farfalla Stretch Method?
Great workout, fun teachers, hands on corrections and stretching exercises.What make Farfalla Stretch Method different from other fitness programs?
Stretching method combined with different strength exercises that improves over all body complexion.How Farfalla Stretch Method change my body?
Makes my body stronger ore flexible . Improves stress level.How I feel after Farfalla Stretch Method class?
P.S. If I drive for 50 min one way to get there, obviously its worth it 🙂
Bridget J.
Ian L.
Ruth S.
Olga Mazhar
Keiko
Lindsay
Anne Marie
Heather Deacon
Alena Ivachtchenko
Marina Tsvyk
Thomas J Dao
Alexandra Uvarova
Caroline Schnurre
Elena Uvarova
KIMBERLY MCSHARY
Julia Martinez
IRYNA KHAMATULINA
KATYA DIAZ
