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Farfalla Method
Cardio Hiit cardio hiit group exercises combining a set of exercises for cardio, rhythmic gymnastics, athletics and strength stretching. Learn more

Farfalla Method
Light Stretch a set of stretching exercises that develop dexterity and coordination, aimed simultaneously at all muscle groups Learn more

Online
Classes Our FARFALLA Stretch Method course is a flexibility and strength training program that focuses on every part of the body Learn more

Master Classes / Workshops professional fitness seminars where you can get acquainted with the specifics of individual and group workouts on the innovative author's method. Learn more

Private Classes individual training program, in which the degree of load is dosed according to the level of preparedness. Learn more

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