The class: Farfalla Method Cardio Hiit
A true blend of cardio, core strengthening and flexibility, Farfalla Classic combines of innovative athletic method with rhythmic gymnastics elements, athletic qualities, with the intensity of power stretch to help you deepen full body strength and stretching experience. Set to motivating music, you’ll focus on your body postures that open the shoulders, hips and spine while strengthening your core, lower and upper body. You will start seeing positive results in a short period of time, even with 1-2 classes per week.