Learning how to build your body to reach maximum performance has never been easier! Our beginner’s flexibility and strength bundle leads you step-by-step through strengthening exercises that boost your flexibility. Why is flexibility important? Because flexibility is a key ingredient in performing and competing optimally in ballet, dance and gymnastics. Each of our video classes trains your body in a unique way, helping you to perform feats you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. With our video classes, you’ll begin learning basic exercises, building your confidence in the elements you’ll need to develop flexibility. With each class, you’ll build toward the full expression of each exercise for maximum performance. You’ll also see breakthroughs in your overall flexibility and strength, learning the right muscles to engage and relax so you can move safely at peak performance. If you want to boost your everyday training ability, this video series is for you.
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It's 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.