Fitness Blog

Advantages of using a personal trainer

If you care about your physical health, fulfillment and athletic performance, it’s important to regularly set new goals for yourself. Simply setting those new goals, though, isn’t quite enough. You should also spend time planning how you’re going to reach those benchmarks. Having a strong and achievable plan of action is critical for attaining your goals

Importance of Dance classes, from kids to adults

The discipline of dance is beautiful, of course, but it’s much more than a pretty art form. Dance improves physical health, makes you smarter, reduces your risk of dementia and provides an unparalleled method for self-expression. Dance classes enhance every aspect of your life, whether you’re young or old, male or female, inexperienced or professional. Learning to dance is also a terrific way to improve your performance in other sports

Stretching Classes for Ballet: Reaching New Goals

Make this the year you reach exciting new goals in your physical fitness. Farfalla Fitness offers an innovative approach to fitness, strength, flexibility and health using the tools, training techniques and principles of rhythmic gymnastics. In the past, if you searched online for a " fitness center near me"....