Creator of Farfalla Method, Co-Creator of online courses FarfallaGo
Bringing cutting-edge Stretching & Technique program specifically designed for dancers and other related competitive activities, of all levels and ages. This exclusive, boutique- style studio offers group and one-on-one flexibility training, emphasizing muscle conditioning, toning, and flexibility for an unmatched total-body workout. All classes offered at Farfalla Stretch Fitness stem from the Farfalla Stretch Method – an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, total body flexibility and strength.
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Farfalla stretch fitness is offering a great way to learn how to improve your body and health at any age and ability. Under the conditions of an exclusive studio, you can do individual or group training focused on flexibility, muscle tone and other qualities under the guidance of experienced trainers. The fitness center for training in San Diego has everything you need to achieve an impressive result in a short amount of time.
- Two months ago, I decided to search for local flexibility/stretching classes for my daughter, who is now 6 years old. I found this great flexibility program, Farfalla Fitness. Teachers are very professional and know their work a 100 %. Glad they was able to offer private lessons. Highly recommend!
- Farfalla Fitness coach's expertise in Rhythmic Gymnastics has taught Kaila to use her body to full extent. Every movement has purpose to execute elements effectively, and coaches make sure that Kaila understands that. Kaila has improved so much in terms of strength, flexibility and gracefulness in a short period of training with this program. Coaches are strict but in a manner that is caring and students appreciate their coaching style.
- As a parent of two daughters who both seriously do sports, I have tried a number of strength and conditioning programs but nothing quite like Farfalla Flexibility and Strength program. My daughters Nicole (figure skater and ex-rhythmic gymnast) and Elina (tennis player and ex-rhythmic gymnast) have been training with Farfalla during the past three years with really positive experiences. I would highly recommend Farfalla fitness to any sportsman. Many thanks to Iryna for all she has done and continues to do for my daughters.
- FARFALLA Stretch Fitness teachers are very knowledgeable and have a great personality, so my daughter likes going to those flexibility classes with pleasure. Moreover, my daughter's posture and overall flexibility have been improved a lot. Highly recommend!
- We started at Farfalla Fitness over a year ago. Iryna is a wonderful and dedicated coach and takes each child to his or her full potential. Coach Iryna is world class and brings out the best in each child. She is firm and has high expectations, but very loving and encouraging. Coach Iryna has transformed our little shy daughter into a confident young lady and we are grateful. My friends and the other ice skating moms have noticed my daughter's presence on ice and have complimented her skating. Even her ice skating coach is impressed.
- Jacob G.
- Kaori Koimbra
- Irina Shalaeva
- Brendon Pope
- Pop Grothe