Full Body Stretch & Technique Class for Dancers with Iryna Yemengulova.
April 5th at 10:30am, join Farfalla Stretch Method for a one of a kind Stretching/ Flexibility and Technique Workshop for Dancers 9 y.o and up led by Iryna Yemengulova!
If you want to take your flexibillity to its full potential , this is your chance to do it .
Our 1,5 H Workshop is a true blend of cardio mixed with total body strengthening and flexibility exercises , designed specifically for dancers, rhythmic gymnasts, and similar activity athletes. The focus is to strengthen and lengthen these muscles to improve jumps, increase extensions, and enhance elasticity without injuries through proper techniques. The classes also place a high emphasis on strengthening the core and back muscles to enable control in body position and rotational movements such as turns.
The class is designed for all levels with the goal of helping Dancers and Athletes improve their flexibility, strength and technique .From stretching your feet to improving your over splits, we can help!
Take a step towards achieving the flexibility you’ve always wanted.
Please bring mats and water with you .
Address: The Alchemical Studios: 104 West 14th Street, New York , NY 10011 ( Studio one) located on the ground floor, on the back .
Bring yoga mats and water
please email us at firstname.lastname@example.org or text 619-252-4415
Pleasebring your ticket with you.