Flexibility and Strength for Dancers and Athletes

The class: Flexibility and Strength for Dancers and Athletes

Flexibility and Strengthening training – A true blend of cardio, core strengthening and flexibility exercises , designed specifically for dancers, rhythmic gymnasts, and similar activity athletes. The exercises explicitly target the hamstrings, gluts, hip flexors, and various muscle groups. The focus is to strengthen and lengthen these muscles to improve jumps, increase extensions, and enhance elasticity without injuries through proper techniques. The classes also place a high emphasis on strengthening the core and back muscles to enable control in body position and rotational movements such as turns. Ultimately these classes maximize your power output and enhance your game day performance You will start seeing positive results in a short period of time, even with 1-2 classes per week.

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  • Series
  • Personal
1 Class 60 minutes
small group (up to 12 people)
30$
1 Class 90 minutes
small group (up to 12 people)
40$
4 Classes 60 minutes
small group (up to 12 people)
110$
4 Classes 90 minutes
small group (up to 12 people)
150$
1 Class Series
starting at
100$
Private Training with Iryna
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